{"id":13340,"date":"2022-09-15T14:12:38","date_gmt":"2022-09-15T14:12:38","guid":{"rendered":"http:\/\/www.drgozdecosar.com\/?p=13340"},"modified":"2023-08-15T17:49:45","modified_gmt":"2023-08-15T17:49:45","slug":"spf-sun-protection-factor-nedir","status":"publish","type":"post","link":"https:\/\/www.drgozdecosar.com\/en\/spf-sun-protection-factor-nedir\/","title":{"rendered":"What is SPF ( Sun Protection Factor)?"},"content":{"rendered":"<p>SPF, which stands for &#8216;Sun Protection Factor,&#8217; indicates how much the product protects the skin from sunburn. This value only represents protection against UVB rays. It doesn&#8217;t indicate how well it protects against UVA rays, so the SPF value isn&#8217;t directly proportional to the sun protection power.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p>-SPF 15: 93% protection<\/p>\r\n\r\n\r\n\r\n<p>-SPF 30: 97% protection<\/p>\r\n\r\n\r\n\r\n<p>-SPF 50: 98% protection<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p>The American Academy of Dermatology recommends a minimum SPF 30.<\/p>\r\n\r\n\r\n\r\n<p>Broad-spectrum SPF provides protection against both UVA and UVB rays.<\/p>\r\n\r\n\r\n\r\n<p>It&#8217;s important to remember that no product provides 100% protection from the sun. Additional precautions should always be taken along with using sunscreen. Some key measures include:<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p><strong>Additional Sun Protection Measures<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Do not expose yourself to the sun between 11 a.m. and 3 p.m.<\/p>\r\n\r\n\r\n\r\n<p>Seek shade whenever possible.<\/p>\r\n\r\n\r\n\r\n<p>Use hats, protective clothing, and sunglasses.<\/p>\r\n\r\n\r\n\r\n<p>Choose a sunscreen recommended by your dermatologist that suits your skin type and has at least SPF 30.<\/p>\r\n\r\n\r\n\r\n<p>Apply your sunscreen 15-30 minutes before sun exposure to all exposed areas.<\/p>\r\n\r\n\r\n\r\n<p>Reapply every 2 hours, more frequently after excessive sweating or swimming.<\/p>\r\n\r\n\r\n\r\n<p>Remember that snow, sand, and water reflect UV rays.<\/p>\r\n\r\n\r\n\r\n<p>Use sunscreen not only seasonally but all year round. UVA rays can penetrate glass, so apply sunscreen even indoors.<\/p>","protected":false},"excerpt":{"rendered":"<p>SPF, which stands for &#8216;Sun Protection Factor,&#8217; indicates how much the product protects the skin from sunburn. This value only represents protection against UVB rays. It doesn&#8217;t indicate how well it protects against UVA rays, so the SPF value isn&#8217;t directly proportional to the sun protection power.<\/p>\n","protected":false},"author":1,"featured_media":13425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[72],"tags":[],"_links":{"self":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts\/13340"}],"collection":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/comments?post=13340"}],"version-history":[{"count":5,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts\/13340\/revisions"}],"predecessor-version":[{"id":13908,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts\/13340\/revisions\/13908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/media\/13425"}],"wp:attachment":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/media?parent=13340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/categories?post=13340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/tags?post=13340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}