{"id":13388,"date":"2022-08-01T09:12:05","date_gmt":"2022-08-01T09:12:05","guid":{"rendered":"http:\/\/www.drgozdecosar.com\/?p=13388"},"modified":"2023-08-15T17:54:15","modified_gmt":"2023-08-15T17:54:15","slug":"diyet-ve-akne","status":"publish","type":"post","link":"https:\/\/www.drgozdecosar.com\/en\/diyet-ve-akne\/","title":{"rendered":"Diet and Acne"},"content":{"rendered":"<p>Many studies have shown a relationship between acne formation and foods, indicating that high glycemic index (rapidly increasing blood sugar levels) foods can trigger acne formation.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p><strong>High glycemic index foods<\/strong><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Sugar<\/li>\r\n<li>Starch<\/li>\r\n<li>White flour<\/li>\r\n<li>Rice<\/li>\r\n<li>Starchy vegetables like potatoes, carrots, peas<\/li>\r\n<li>Corn<\/li>\r\n<li>Fruits like watermelon, cantaloupe, grapes, fresh figs, ripe bananas<\/li>\r\n<li>Fried foods<\/li>\r\n<li>Packaged biscuits<\/li>\r\n<li>Soda<\/li>\r\n<li>Cereals<\/li>\r\n<li><em>Low glycemic index foods<\/em><\/li>\r\n<li>Whole grain or whole wheat flour<\/li>\r\n<li>Bulgur<\/li>\r\n<li>Lentils and other legumes<\/li>\r\n<li>Fruits like apples, pears, plums, oranges, grapefruits, cherries, peaches<\/li>\r\n<li>Vegetables like eggplant, cauliflower, cabbage, mushrooms, spinach, broccoli, green beans, tomatoes<\/li>\r\n<\/ul>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Many studies have shown a relationship between acne formation and foods, indicating that high glycemic index (rapidly increasing blood sugar levels) foods can trigger acne formation.<\/p>\n","protected":false},"author":1,"featured_media":13418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[70],"tags":[],"_links":{"self":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts\/13388"}],"collection":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/comments?post=13388"}],"version-history":[{"count":4,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts\/13388\/revisions"}],"predecessor-version":[{"id":13919,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/posts\/13388\/revisions\/13919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/media\/13418"}],"wp:attachment":[{"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/media?parent=13388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/categories?post=13388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drgozdecosar.com\/en\/wp-json\/wp\/v2\/tags?post=13388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}