By Many studies have shown a relationship between acne formation and foods, indicating that high glycemic index (rapidly increasing blood sugar levels) foods can trigger acne formation.
High glycemic index foods
- Sugar
- Starch
- White flour
- Rice
- Starchy vegetables like potatoes, carrots, peas
- Corn
- Fruits like watermelon, cantaloupe, grapes, fresh figs, ripe bananas
- Fried foods
- Packaged biscuits
- Soda
- Cereals
- Low glycemic index foods
- Whole grain or whole wheat flour
- Bulgur
- Lentils and other legumes
- Fruits like apples, pears, plums, oranges, grapefruits, cherries, peaches
- Vegetables like eggplant, cauliflower, cabbage, mushrooms, spinach, broccoli, green beans, tomatoes